Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellA light, relatable invitation to notice what you’re still holding on to-and gently let it go. This guided meditation explores releasing busyness, perfection, and old mental clutter to make space for ease, clarity, and peace of mind.
Barbara PaymanA reflective day in Nature, watching gannets, dolphins, and seals, exploring stillness, self-kindness, and the restorative power of wildlife and coastal landscapes.
Barbara PaymanA reflective visit to Long Nab cliffs, witnessing gannets, dolphins, and serene landscapes, exploring stillness, mindfulness, and self-kindness in nature’s beauty.
Barbara PaymanA reflective visit to Bempton Bird Cliffs, observing a female gannet and discovering a gentle reminder: you are enough just as you are, with self-kindness and self-compassion.
Barbara PaymanDiscover how a busy day at Bempton Bird Cliffs became a moment of self-kindness, solitude, and a magical dolphin encounter.
